by alina@bloomfitness.nyc | Jul 12, 2022 | Uncategorized
The 5 Best Bodyweight Exercises You Can Do At Home Top Tip: you don’t need gym equipment for a great workout! I specialize in bodyweight fitness. I see most of my NYC clients in their apartments or in local parks. We don’t use much equipment – sometimes none at... 
by alina@bloomfitness.nyc | Jun 19, 2022 | Uncategorized
How to Do a Push-Up: Beginners Guide Push-ups are one of the best bodyweight exercises for building strength in the upper body and core. For women, in particular, it’s important to maintain upper body strength throughout life in order to stay independent and... 
by alina@bloomfitness.nyc | Jun 18, 2022 | Uncategorized
How Do I Get My Core to Actually ‘Switch On’? Are you struggling to feel your core muscles activating when you’re doing ab exercises? You’re not alone! Lots of people struggle to feel their abdominal muscles tightening and... 
by alina@bloomfitness.nyc | Jun 16, 2022 | Uncategorized
What are the Benefits of Exercise During Menopause Women tend to exercise less as they get older, however, research shows that during perimenopause & menopause exercise (and in particular strength training) can significantly improve quality of life, ease symptoms,...