(347) 697 8922 alina@bloomfitness.nyc
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Bloom Fitness NYC
The 5 Best Bodyweight Exercises You Can Do At Home

The 5 Best Bodyweight Exercises You Can Do At Home

by alina@bloomfitness.nyc | Jul 12, 2022 | Uncategorized

The 5 Best Bodyweight Exercises You Can Do At Home Top Tip: you don’t need gym equipment for a great workout!  I specialize in bodyweight fitness. I see most of my NYC clients in their apartments or in local parks. We don’t use much equipment – sometimes none at...
How to Do a Push-Up: Beginners Guide

How to Do a Push-Up: Beginners Guide

by alina@bloomfitness.nyc | Jun 19, 2022 | Uncategorized

How to Do a Push-Up: Beginners Guide Push-ups are one of the best bodyweight exercises for building strength in the upper body and core. For women, in particular, it’s important to maintain upper body strength throughout life in order to stay independent and...
How do I get my core to actually ‘Switch On’?

How do I get my core to actually ‘Switch On’?

by alina@bloomfitness.nyc | Jun 18, 2022 | Uncategorized

How Do I Get My Core to Actually ‘Switch On’?  Are you struggling to feel your core muscles activating when you’re doing ab exercises? You’re not alone! Lots of people struggle to feel their abdominal muscles tightening and...
What Are the Benefits of Exercise During Menopause

What Are the Benefits of Exercise During Menopause

by alina@bloomfitness.nyc | Jun 16, 2022 | Uncategorized

What are the Benefits of Exercise During Menopause Women tend to exercise less as they get older, however, research shows that during perimenopause & menopause exercise (and in particular strength training) can significantly improve quality of life, ease symptoms,...

Recent Posts

  • The 5 Best Bodyweight Exercises You Can Do At Home
  • How to Do a Push-Up: Beginners Guide
  • How do I get my core to actually ‘Switch On’?
  • What Are the Benefits of Exercise During Menopause

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Womens Personal Trainer NYC

Services

Post Rehab

Pregnancy & Postpartum

Senior Fitness

Menopause

Chronic Pain

Arthritis

Osteoporosis

Multiple Sclerosis

Contact

alina@bloomfitness.nyc
(347) 697-8922
New York, NY