Jaymie Weights Workout 1

Complete 3 rounds of the following circuit:

Full Range Squats

30 lb weight (hold at chest)
10 reps

Step Back Lunges + Follow-Through

15 lb weight (hold on the side of balancing leg)
10 reps each side

Bicep Curls

15 lb each hand

10 reps

Overhead Press

15 lb each side

10 reps

Tricep Extension


10 reps each side

Leaning forward with other hand and knee resting on the couch.