Jaymie Workout 1

Complete 3 rounds of the following circuit:

Full Range Squats

30 lb weight (hold at chest)
10 reps


30 lb weight (hold in opposite arm)
10 reps each side

Crab Walks

15 steps each way

*blue band around ankles*

Jump Squats

20 reps

Tricep Dips on Sofa

10 reps

Alternate T Planks

10 reps