Jaymie Workout 1
Complete 3 rounds of the following circuit:
Full Range Squats
30 lb weight (hold at chest)
10 reps
Lunges
30 lb weight (hold in opposite arm)
10 reps each side
Crab Walks
15 steps each way
*blue band around ankles*
Jump Squats
20 reps
Tricep Dips on Sofa
10 reps
Alternate T Planks
10 reps