Jaymie Workout 2

Complete 3 rounds of the following circuit:

Wall Squat Hold

holding 30lb weight at chest

45 seconds


10 reps
30lb weight in each hand

Step Ups

10 reps each side
Holding 15lb weight

Bicep Curls

10 reps bilateral
15lb weights, both arms

Hold the weights by your side. palms facing towards each other. Stand tall and brace your core. Raise the weights up to the front of your shoulders on a count of 1, slowly lower the weights back down on a count of 3.

Overhead Lift with Weights

10 reps

12lb weights each hand

Side Plank

*option to include leg lift*

30 Second HoldĀ 
Each Side