Jaymie Workout 2
Complete 3 rounds of the following circuit:
Wall Squat Hold
holding 30lb weight at chest
45 seconds
Deadlifts
10 reps
30lb weight in each hand
Step Ups
10 reps each side
Holding 15lb weight
Bicep Curls
10 reps bilateral
15lb weights, both arms
Hold the weights by your side. palms facing towards each other. Stand tall and brace your core. Raise the weights up to the front of your shoulders on a count of 1, slowly lower the weights back down on a count of 3.
Overhead Lift with Weights
10 reps
12lb weights each hand
Side Plank
*option to include leg lift*
30 Second Hold
Each Side