Jaymie Weights Workout 2

Complete 3 rounds of the following circuit:

Wall Squat Hold

holding 30lb weight at chest

45 seconds

Deadlifts

6-10 reps
35-40lb weight in each hand

Rows

Single arm, leaning down (other hand and knee on the couch)

10 reps each side
Holding 15lb weight

Step Ups

10 reps each side
15lb weight, One Hand

Side Lying Shoulder Control with Mini Rotations

30 seconds each side

10lb kettlebell

Side Plank

*option to include leg lift*

30 Second HoldĀ 
Each Side