Jaymie No-Weights Workout

Complete 3 rounds of the following circuit:

Single Leg Bridges

15 reps each side

Side Leg Raises

With Green band around knees

15 reps each side

Alternate T Plank

15 reps each side

Standing Leg Kick Backs

With green band around knees

15 reps each side

Jump Squats

20 Reps