Week 5

Kellie Knuff Postpartum Rehab

Stretches

Pick 2 at the start of each workout and 2 at the end of each workout

Massage Ball Glute Release

30 Seconds Each Side

Massage Ball Side Hip

30 Seconds Each Side

Lunge Hip Flexor Stretch

30 Seconds Each Side

Lunge Hamstring Stretch

30 Seconds Each Side

Workout 1

Repeat for 3 rounds. Take rest breaks as needed.

Bird Dog

12 Reps Each Side

Plank on Knees

30 Seconds

Tabletop Core Hold

30 Seconds

Tabletop Leg Lowers

12 Reps Each Side

Side Lunges

12 Reps Each Side

Star Balance

6 Reps Each Side

Workout 2

Repeat for 3 rounds. Take rest breaks as needed.

Side Leg Raise Hold with Band

3 x 10 Seconds

All Fours Hip Extension

12 Reps Each Side

Fire Hydrant

12 Reps Each Side

Side Plank on Knees

30 Seconds Each Side

Lunges

12 Reps Each Side

Single Leg Toe Touch

12 Reps Each Side