Week 6
Kellie Knuff Postpartum Rehab
Stretches
Pick 2 at the start of each workout and 2 at the end of each workout
Cross Body Stretch
30 Seconds Each Side
Thoracic Twist Stretch
30 Seconds Each Side
Thread The Needle
30 Seconds Each Side
Wall Angel Stretch
2 x 8 Reps
Workout 1
Repeat for 3 rounds. Take rest breaks as needed.
Wall Press Ab Tabletop Hold
30 Seconds
Sitting Wall Squat Hold
30 Seconds
Single Leg Wall Press Squat
30 Seconds
Lunges
12 Reps Each Side
Arabesque
12 Reps Each Side
Crab Walks
8 Reps Each Way
Workout 2
Repeat for 3 rounds. Take rest breaks as needed.
Step Ups
12 Reps Each Side
Hip Circles on Step
6 Reps Each Way, Each Side
Plank with Knee Lifts
12 Reps Each Side
Side Plank with Leg Lift
12 Reps Each Side
Donkey Kicks
12 Reps Each Side
Bird Dog
12 Reps Each Side