Week 6

Kellie Knuff Postpartum Rehab

Stretches

Pick 2 at the start of each workout and 2 at the end of each workout

Cross Body Stretch

30 Seconds Each Side

Thoracic Twist Stretch

30 Seconds Each Side

Thread The Needle

30 Seconds Each Side

Wall Angel Stretch

2 x 8 Reps

Workout 1

Repeat for 3 rounds. Take rest breaks as needed.

Wall Press Ab Tabletop Hold

30 Seconds

Sitting Wall Squat Hold

30 Seconds

Single Leg Wall Press Squat

30 Seconds

Lunges

12 Reps Each Side

Arabesque

12 Reps Each Side

Crab Walks

8 Reps Each Way

Workout 2

Repeat for 3 rounds. Take rest breaks as needed.

Step Ups

12 Reps Each Side

Hip Circles on Step

6 Reps Each Way, Each Side

Plank with Knee Lifts

12 Reps Each Side

Side Plank with Leg Lift

12 Reps Each Side

Donkey Kicks

12 Reps Each Side

Bird Dog

12 Reps Each Side