Week 8

Kellie Knuff Postpartum Rehab

Stretches

Pick 2 at the start of each workout and 2 at the end of each workout

Squat to Hamstring Stretch

8 Reps

Lunge Rotation Stretch

8 Reps Each Side

Pigeon Stretch

30 Seconds Each Side

Pretzel Stretch

30 Seconds Each Side

Workout 1

Repeat for 3 rounds. Take rest breaks as needed.

Alternate T Plank

12 Reps

Wall Press Ab Cycling

30 Seconds

Single Leg Wall Squats

12 Reps Each Side

Wall Press Lunge with Rotations

12 Reps Each Side

Monster Walks

12 Steps Each Leg

Crab Walks

12 Steps Each Way

Workout 2

Repeat for 3 rounds. Take rest breaks as needed.

Plank with Hip Lifts

30 Seconds

Dead Bug Double Extension

12 Reps

Elevated Single Leg Bridge

12 Reps Each Side

Couch Bridge Marching

12 Reps Each Side

Lunges with Foot Elevated

12 Reps Each Side

Criss-Cross Jump Squats

12 Reps