Post Injury & Rehab

Personal Training NYC

Achieving maximum recovery and preventing future injury requires more than just basic rehab.

Our aim is to get you stronger than you were pre-injury so that you feel confident again playing sport and doing what you love.

We know that it can take a long time to rebuild strength and fitness after injury and/or surgery – even beyond the rehabilitation you do at physical therapy. For example, did you know that 12 months after orthopedic surgery, many people still have significant muscle weakness around the operated area? This ongoing weakness can not only increase your risk of repeat injury, but it can also lead to secondary pain and injury in other parts of your body.

A tailored strength and conditioning program after physical therapy is the best way to ensure you recover completely and regain full functional strength.

At bloom fitness, our trainers have many years of experience in physical therapy and working with clients during and after injury rehabilitation. We will work closely with your doctors and physical therapist throughout your post-rehab fitness journey to ensure you’re getting the best possible care.

If you are interested in working with a personal trainer to get stronger after injury, please reach out. We would love to work with you!