Pregnancy & Postpartum

Personal Training NYC

Are you looking for a highly qualified pregnancy and postpartum personal trainer in NYC?

We have 10+ years of experience working in women’s health & fitness, and we would love to work with you!


Why is exercise important during pregnancy and postpartum?

Research shows that exercising during pregnancy can improve mother and baby’s well-being, and assist in labor.

We also know that careful strength training, specifically pelvic floor and core strengthening, after childbirth leads to fewer complications postpartum and assists in a safe return to normal activities.

Every pregnancy, childbirth, and postpartum experience is unique so it’s important to work with an experienced trainer who will adapt your training program to your unique needs.

We are experts in pre & post-natal fitness and will work closely with you (and your medical team) to guide you through a safe and enjoyable pregnancy and postpartum exercise journey.

We pride ourselves on providing specialized care to all new and expecting moms in NYC. We can’t wait to meet you!


Working with an experienced personal trainer during pregnancy and postpartum will help you build strength, maintain mobility, reduce pain and speed up recovery.

Testimonials from our pregnant and postpartum clients.

Ready to Start?

Tell Us About Yourself and We’ll Get in Touch to Schedule a Free Consultation