Personal Training in NYC
Do you want to strengthen your bones and reduce the pain of osteoporosis?
At Bloom Fitness we’re highly qualified and experienced in working with people with osteoporosis. We would love to work with you!
Exercise is proven to be one of the best things you can do to manage osteoporosis and slow down degeneration.
Approximately 30% of all postmenopausal women in the United States are reported to have osteoporosis, and at least 40% of these women will sustain one or more osteoporotic fractures in their remaining lifetime.
While these statistics seem daunting, there is some good news. There is an increasing amount of scientific research showing that exercise significantly helps to slow down degeneration and reduce the risk of falls.
If you’ve been diagnosed with osteoporosis, it’s important to work with an experienced trainer who can guide you through safe and effective exercises. We know that certain types of weight-bearing exercises are particularly effective in boosting bone health and reducing pain.
If you’re interested in working with an experienced personal trainer to manage your osteoporosis, we’d love to hear from you!
How much does pregnancy and postpartum training cost in NYC?
6 Session Package$840
Six one-hour workout sessions with a specialist personal trainer in your home. Can be scheduled for weekly or bi-weekly sessions.
12 Session Package$1440
Twelve one-hour workout sessions with a specialist personal trainer in your home. Can be scheduled for weekly or bi-weekly sessions.
One Off Consult & DIY Program
One in-home (or virtual) consult with a specialist personal trainer and a custom online training program.