Senior Personal Training
Private Trainers in NYC
Are you looking for an experienced personal trainer who can help you stay fit and strong as you get older?
At Bloom Fitness, we are experts in senior health & fitness. We would love to work with you!
Why should you work with a personal trainer in your senior years?
As the saying goes, if you don’t use it, you lose it. This is absolutely true when it comes to your strength and fitness!
After the age of 30, we know that muscle and bone tissue naturally begins to deteriorate. By the age of 60, this decline begins to accelerate. Over time, this leads to aches & pains, disease, and frailty – ultimately reducing your quality of life!
Research shows that consistent strength training is the only way to slow down this deterioration and reduce the secondary effects of aging.
Personal training in your senior years can help you stay strong & healthy, and allow you to continue to participate in the activities you love without pain or setbacks.
How much does pregnancy and postpartum training cost in NYC?
6 Session Package$840
Six one-hour workout sessions with a specialist personal trainer in your home. Can be scheduled for weekly or bi-weekly sessions.
12 Session Package$1440
Twelve one-hour workout sessions with a specialist personal trainer in your home. Can be scheduled for weekly or bi-weekly sessions.
One Off Consult & DIY Program
One in-home (or virtual) consult with a specialist personal trainer and a custom online training program.