Elite Personal Training for Women in Their 50s, 60s, and Beyond

Ready to Get Stronger and Feel Better?

We all know strength training is essential for maintaining strong muscles and bones, but figuring out what to do, where to start, and how to do it safely can be daunting. That’s where we come in.

Our personal trainers specialize in creating customized strength and fitness programs for women over 50, focusing on building muscle, boosting bone strength, and improving your overall quality of life. With us, you’ll get highly skilled, experienced trainers who will guide you through fun and effective workouts. You can train with us in-person in NYC or online. Here’s how it works:

Schedule a Consult

Fill out the contact form, and we’ll schedule an introductory call with one of our trainers to learn more about your needs and goals.

Chat with a Trainer

We’ll learn about your training and medical history to create a personalized plan and get you started quickly.

Start Your Workouts

Choose a convenient time, and we’ll come to your home or building gym to start your training sessions.

“I hired Alina to help me focus on weight training. My specific goal was to increase muscular strength and maintain healthy bones. Alina is terrific; she is smart, prompt, fun and she knows her stuff. Plus, in between sessions, she provides short videos and online guidance to help me workout. Highly recommended!!!”

– Jaymie M

“I’ve been working out with Alina for over 2 years and can truly say it has been life-changing! I am so much stronger now and my bone density has increased. She’s knowledgeable, fun, and a pleasure to be with. I recommend her to everyone!”

– Deanna F

Experts in Osteoporosis Strength Training

We’ll show you how to safely incorporate resistance exercises into your routine to boost your bone health, build stronger muscles, and improve your stability and balance.

Meet The Founder

Alina Kennedy

Alina Kennedy is originally from Australia and started her career as a physiotherapist after graduating from the University of South Australia in 2011. For over a decade, she worked hands-on with patients as a clinical physical therapist, specializing in women’s health, injury recovery, and chronic pain management.

During her practice, Alina witnessed firsthand the powerful benefits of weight training. Beyond aiding in recovery from significant injuries, it also helps protect the body against the natural wear and tear and stress of life and aging. However, unfortunately, women tend to engage in strength training far less than men, despite women experiencing unique hormonal changes during pregnancy, childbirth, and menopause that weaken muscles and bones – and therefore would significantly benefit from consistent strength training throughout their lives. This fueled Alina’s passion to empower women, particularly as they age, to adopt more strength training into their routines to maintain robust, resilient bodies that support a full and active life.

In 2022, Alina relocated to New York City and founded Bloom Fitness with a clear mission: to empower women to build strong bodies that allow them to live healthy vibrant lives. Today, Alina and her team at Bloom Fitness specialize in meeting the specific needs of women over 50, focusing on strengthening bones, building strong muscles, and fostering overall body resilience.

Ready To Start?

Fill In This Form and We’ll Get in Touch ASAP.