Specialized Personal Training for Women in New York City
Request a Free Video Consult TodayWe help women feel strong through every stage of life
Our highly-qualified trainers are experts in women’s health and wellbeing

Bloom Fitness NYC is led by Alina Kennedy, an Australian-trained physiotherapist and strength & conditioning specialist with over 10 years experience.
Our Approach
We are here to help you be the strongest, healthiest version of you! Whether you’re going through a significant life change (like pregnancy or menopause), are dealing with a long-term health condition, or simply want to feel stronger and healthier in your body, we are here to guide and support you.
We take the time to truly get to know you, your complex history, and your goals. We will work closely with you (and if necessary, your medical team) to create a tailored training program that’s just right for you!
We take a gentler, more considered approach to exercise. We don’t believe that you need to be sweating bullets or throwing weights around in a gym to be strong and healthy. We will guide you through effective exercises that are safe and specific to your personal goals.
We come to you. We work with you in your home, home gym, or outdoors. Weights & equipment are optional. We create fun, challenging workouts with what you have available – whether that’s a full gym, a few hand weights & a resistance band, or just some furniture in your home!
Most importantly, we focus on your long-term health and wellbeing, not the number on the scale. Our goal is to help you live life to the fullest with a strong body and positive mindset!
Connect with Alina
Testimonials
Pricing
6 Session Package
$840Six one-hour workout sessions with a specialist personal trainer in your home. Can be scheduled for weekly or bi-weekly sessions.
12 Session Package
$1440Twelve one-hour workout sessions with a specialist personal trainer in your home. Can be scheduled for weekly or bi-weekly sessions.
One Off Consult & DIY Program
One in-home (or virtual) consult with a specialist personal trainer and a custom online training program.